Benjamin Gomez v6:00/1:00r...6 row
4,825m
Meters
21:00.0
Time
2:10.5
Pace
291
Calories
134
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,120m |
| Overall Time | 27:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 127 |
February 26, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,825m | 2:10.5 | 157 | 841 | 29 | 134 | |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 29 | 118 | |
| r: 1:00 | 140m | ||||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 29 | 136 | |
| r: 1:00 | 42m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 30 | 148 | |
| r: 1:00 | 35m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 29 | 113 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | 145 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 144 | |
| r: 1:00 | 18m | ||||||
| r295m |
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Workout Graph
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