Benjamin Gomez 21:46 row
5,016m
Meters
21:46.3
Time
2:10.2
Pace
306
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 125 |
March 07, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.3 | 5,016m | 2:10.2 | 159 | 845 | 28 | 150 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 29 | 157 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 29 | 147 |
| 18:00.0 | 1,383m | 2:10.1 | 159 | 846 | 29 | 145 |
| 21:46.3 | 849m | 2:13.2 | 148 | 808 | 28 | 152 |
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Workout Graph
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