Benjamin Gomez 5000m row
5,000m
Meters
21:30.1
Time
2:09.0
Pace
305
Calories
152
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 127 |
March 15, 2024 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.1 | 5,000m | 2:09.0 | 163 | 860 | 29 | 152 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 29 | 128 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 30 | 151 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 29 | 153 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 29 | 159 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 29 | 171 |
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Workout Graph
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