Benjamin Gomez 30:00 row
6,558m
Meters
30:00.0
Time
2:17.2
Pace
383
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 123 |
May 28, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,558m | 2:17.2 | 135 | 766 | 27 | 128 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 27 | 103 |
| 12:00.0 | 1,320m | 2:16.3 | 138 | 775 | 28 | 115 |
| 18:00.0 | 1,295m | 2:18.9 | 130 | 748 | 27 | 132 |
| 24:00.0 | 1,382m | 2:10.2 | 158 | 845 | 28 | 151 |
| 30:00.0 | 1,335m | 2:14.8 | 143 | 791 | 27 | 139 |
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Workout Graph
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