Benjamin Gomez v2000m/2:00r...6 row
6,000m
Meters
24:59.1
Time
2:04.9
Pace
389
Calories
145
Heart Rate
| Rest Distance | 682m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,682m |
| Overall Time | 39:59.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 805 |
| Drag Factor | 126 |
June 15, 2024 01:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:59.1 | 6,000m | 2:04.9 | 180 | 917 | 28 | 145 | |
| 9:36.3 | 2,000m | 2:24.0 | 117 | 702 | 27 | 114 | |
| r: 2:00 | 54m | ||||||
| 7:54.5 | 2,000m | 1:58.6 | 210 | 1021 | 30 | 154 | |
| r: 5:00 | 484m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 33 | 150 | |
| r: 2:00 | 54m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 30 | 153 | |
| r: 2:00 | 42m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 30 | 151 | |
| r: 2:00 | 30m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | 153 | |
| r: 2:00 | 18m | ||||||
| r682m |
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Workout Graph
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