Benjamin Gomez 30:00 row
6,808m
Meters
30:00.0
Time
2:12.1
Pace
411
Calories
123
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 126 |
June 17, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,808m | 2:12.1 | 151 | 821 | 27 | 123 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 27 | 105 |
| 12:00.0 | 1,390m | 2:09.4 | 161 | 854 | 28 | 118 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 28 | 126 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 28 | 133 |
| 30:00.0 | 1,389m | 2:09.5 | 161 | 853 | 28 | 133 |
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Workout Graph
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