Benjamin Gomez 500m row
500m
Meters
1:39.8
Time
1:39.8
Pace
39
Calories
165
Heart Rate
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 33 |
| Stroke Count | 56 |
| Drag Factor | 139 |
July 16, 2024 04:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 33 | 165 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 31 | 153 |
| 0:19.7 | 300m | 1:38.5 | 366 | 1560 | 33 | 168 |
| 0:20.1 | 400m | 1:40.5 | 345 | 1486 | 33 | 169 |
| 0:20.6 | 500m | 1:43.0 | 320 | 1402 | 35 | 171 |
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Workout Graph
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