Benjamin Gomez 30:05 row
6,833
Meters
30:05.2
Time
2:12.0
Pace
411
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 871 |
| Drag Factor | 124 |
July 25, 2024 02:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,833 | 2:12.0 | 152 | 822 | 411 | 28 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 29 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 30 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 29 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 29 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 28 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 29 |
| 30:05.2 | 15 | 2:53.3 | 67 | 531 | 0 | 0 |
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Workout Graph
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