Benjamin Gomez v1000m/2:00r...4 row
4,000m
Meters
16:55.6
Time
2:06.9
Pace
253
Calories
129
Heart Rate
| Rest Distance | 565m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,565m |
| Overall Time | 24:55.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 126 |
July 29, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:55.6 | 4,000m | 2:06.9 | 171 | 888 | 29 | 129 | |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 28 | 95 | |
| r: 2:00 | 185m | ||||||
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 30 | 133 | |
| r: 2:00 | 324m | ||||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 30 | 143 | |
| r: 2:00 | 40m | ||||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 30 | 147 | |
| r: 2:00 | 16m | ||||||
| r565m |
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Workout Graph
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