Benjamin Gomez v10:00/3:00r...5 row
4,047m
Meters
17:24.4
Time
2:09.0
Pace
257
Calories
135
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 32:24.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
| Drag Factor | 124 |
August 01, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:24.4 | 4,047m | 2:09.0 | 163 | 860 | 29 | 135 | |
| 10:00.0 | 2,047m | 2:26.5 | 111 | 682 | 28 | 111 | |
| r: 3:00 | 23m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 33 | 130 | |
| r: 3:00 | 20m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | 144 | |
| r: 3:00 | 14m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 31 | 148 | |
| r: 3:00 | 19m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 | 143 | |
| r: 3:00 | 17m | ||||||
| r93m |
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Workout Graph
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