Benjamin Gomez 30:00 row
6,713m
Meters
30:00.0
Time
2:14.0
Pace
400
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 124 |
August 07, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,713m | 2:14.0 | 145 | 799 | 28 | 132 |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 27 | 104 |
| 12:00.0 | 1,269m | 2:21.8 | 123 | 722 | 28 | 116 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 27 | 140 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 29 | 148 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 29 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.