Benjamin Gomez v10:00/3:00r...5 row
4,048m
Meters
17:12.2
Time
2:07.4
Pace
263
Calories
137
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,163m |
| Overall Time | 32:12.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
| Drag Factor | 123 |
August 09, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:12.2 | 4,048m | 2:07.4 | 169 | 881 | 29 | 137 | |
| 10:00.0 | 2,048m | 2:26.4 | 111 | 683 | 28 | 105 | |
| r: 3:00 | 37m | ||||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 34 | 142 | |
| r: 3:00 | 23m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 32 | 146 | |
| r: 3:00 | 16m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 32 | 147 | |
| r: 3:00 | 20m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 32 | 148 | |
| r: 3:00 | 19m | ||||||
| r115m |
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Workout Graph
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