Benjamin Gomez v10:00/3:00r...9 row
6,116m
Meters
24:24.3
Time
1:59.7
Pace
419
Calories
146
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,302m |
| Overall Time | 59:24.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 752 |
| Drag Factor | 127 |
August 22, 2024 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:24.3 | 6,116m | 1:59.7 | 204 | 1002 | 30 | 146 | |
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 29 | 112 | |
| r: 3:00 | 21m | ||||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 33 | 138 | |
| r: 4:00 | 23m | ||||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 34 | 154 | |
| r: 4:00 | 16m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 32 | 152 | |
| r: 4:00 | 21m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 31 | 154 | |
| r: 4:00 | 17m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 32 | 155 | |
| r: 4:00 | 24m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 31 | 155 | |
| r: 4:00 | 21m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 30 | 155 | |
| r: 4:00 | 25m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 31 | ||
| r: 4:00 | 18m | ||||||
| r186m |
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Workout Graph
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