Benjamin Gomez 10:00 row
2,340m
Meters
10:00.0
Time
2:08.2
Pace
142
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 122 |
September 19, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 30 | 148 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 30 | 135 |
| 4:00.0 | 459m | 2:10.7 | 157 | 839 | 30 | 145 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 31 | 152 |
| 8:00.0 | 473m | 2:06.8 | 171 | 890 | 30 | 155 |
| 10:00.0 | 463m | 2:09.5 | 161 | 853 | 30 | 154 |
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Workout Graph
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