Benjamin Gomez 21:14 row
4,746m
Meters
21:14.6
Time
2:14.2
Pace
283
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 123 |
October 01, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.6 | 4,746m | 2:14.2 | 145 | 797 | 28 | 138 |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 29 | 123 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 30 | 146 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 29 | 144 |
| 21:14.6 | 667m | 2:25.8 | 113 | 688 | 27 | 141 |
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Workout Graph
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