Benjamin Gomez 20:00 row
4,653m
Meters
20:00.0
Time
2:08.9
Pace
285
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 126 |
October 04, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,653m | 2:08.9 | 163 | 861 | 29 | 148 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 29 | 135 |
| 8:00.0 | 957m | 2:05.3 | 178 | 910 | 29 | 146 |
| 12:00.0 | 962m | 2:04.7 | 180 | 920 | 29 | 155 |
| 16:00.0 | 918m | 2:10.7 | 157 | 839 | 29 | 151 |
| 20:00.0 | 921m | 2:10.2 | 158 | 844 | 29 | 155 |
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Workout Graph
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