Benjamin Gomez v5:00/r...5 row
3,044m
Meters
12:17.3
Time
2:01.1
Pace
205
Calories
132
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,117m |
| Overall Time | 24:17.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 372 |
| Drag Factor | 124 |
November 08, 2024 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:17.3 | 3,044m | 2:01.1 | 197 | 978 | 30 | 132 | |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 28 | 107 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 32 | 131 | |
| r: 3:00 | 18m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 32 | 138 | |
| r: 3:00 | 17m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 32 | 140 | |
| r: 3:00 | 21m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 32 | 146 | |
| r: 3:00 | 17m | ||||||
| r73m |
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Workout Graph
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