Benjamin Gomez 20:00 row
4,505m
Meters
20:00.0
Time
2:13.1
Pace
268
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 123 |
November 10, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,505m | 2:13.1 | 148 | 809 | 29 | 146 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 29 | 139 |
| 8:00.0 | 878m | 2:16.6 | 137 | 771 | 30 | 139 |
| 12:00.0 | 892m | 2:14.5 | 144 | 794 | 30 | 148 |
| 16:00.0 | 954m | 2:05.7 | 176 | 905 | 30 | 155 |
| 20:00.0 | 923m | 2:10.0 | 159 | 848 | 30 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.