Benjamin Gomez 10:00 row
2,253m
Meters
10:00.0
Time
2:13.1
Pace
134
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 146 |
November 12, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 27 | 130 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 26 | 123 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 28 | 126 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 28 | 132 |
| 8:00.0 | 457m | 2:11.2 | 155 | 832 | 28 | 132 |
| 10:00.0 | 477m | 2:05.7 | 176 | 905 | 29 | 140 |
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Workout Graph
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