Benjamin Gomez 30:00 row
6,773
Meters
30:00.0
Time
2:12.8
Pace
408
Calories
123
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 125 |
November 13, 2024 05:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,773 | 2:12.8 | 149 | 813 | 408 | 29 | 123 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 663 | 66 | 27 | 98 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 29 | 116 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 30 | 128 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 30 | 138 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 30 | 137 |
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Workout Graph
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