Benjamin Gomez 21:40 row
5,017m
Meters
21:40.8
Time
2:09.6
Pace
308
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 128 |
November 21, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.8 | 5,017m | 2:09.6 | 161 | 852 | 29 | 136 |
| 9:00.0 | 2,043m | 2:12.1 | 152 | 821 | 29 | 133 |
| 18:00.0 | 2,109m | 2:08.0 | 167 | 874 | 30 | 138 |
| 21:40.8 | 866m | 2:07.4 | 169 | 881 | 29 | 138 |
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