Benjamin Gomez 5000m row
5,000m
Meters
21:41.6
Time
2:10.1
Pace
304
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 125 |
November 27, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.6 | 5,000m | 2:10.1 | 159 | 846 | 29 | 140 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 29 | 122 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 30 | 137 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 29 | 138 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 29 | 149 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 29 | 154 |
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Workout Graph
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