Benjamin Gomez 30:00 row
6,805m
Meters
30:00.0
Time
2:12.2
Pace
410
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 125 |
December 17, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,805m | 2:12.2 | 151 | 820 | 26 | 129 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 27 | 100 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 26 | 117 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 26 | 137 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 27 | 144 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 28 | 151 |
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Workout Graph
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