Benjamin Gomez 30:00 row
6,971m
Meters
30:00.0
Time
2:09.1
Pace
430
Calories
128
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 126 |
December 21, 2024 05:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,971m | 2:09.1 | 163 | 859 | 26 | 128 |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 25 | 94 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 25 | 121 |
| 18:00.0 | 1,396m | 2:08.9 | 163 | 861 | 27 | 133 |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 28 | 144 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 28 | 152 |
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Workout Graph
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