Benjamin Gomez 5000m row
5,000m
Meters
20:57.3
Time
2:05.7
Pace
314
Calories
135
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 124 |
December 30, 2024 05:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.3 | 5,000m | 2:05.7 | 176 | 906 | 26 | 135 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 26 | 115 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 27 | 126 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 27 | 139 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 27 | 146 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 28 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.