Benjamin Gomez 10x500m/1:00r row
5,000m
Meters
19:58.2
Time
1:59.8
Pace
330
Calories
136
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,230m |
| Overall Time | 29:58.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 123 |
January 05, 2025 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.2 | 5,000m | 1:59.8 | 203 | 1000 | 26 | 136 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 24 | 104 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 23 | 112 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 23 | 125 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 134 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 24 | 137 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | 146 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 31 | 151 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | 153 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | 154 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 29 | 153 |
| r230m |
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Workout Graph
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