Benjamin Gomez 30:00 row
6,708m
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 126 |
January 08, 2025 05:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,708m | 2:14.1 | 145 | 798 | 28 | 125 |
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 26 | 104 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 28 | 124 |
| 18:00.0 | 1,396m | 2:08.9 | 163 | 861 | 29 | 132 |
| 24:00.0 | 1,356m | 2:12.7 | 150 | 814 | 29 | 127 |
| 30:00.0 | 1,384m | 2:10.0 | 159 | 847 | 29 | 142 |
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Workout Graph
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