Michael Barnett 5000m row
5,000
Meters
19:28.2
Time
1:56.8
Pace
348
Calories
185
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 124 |
March 01, 2026 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.2 | 5,000 | 1:56.8 | 220 | 1055 | 348 | 24 | 185 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 68 | 25 | 164 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 68 | 24 | 176 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1032 | 68 | 25 | 190 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1052 | 70 | 25 | 192 |
| 3:42.7 | 5,000 | 1:51.3 | 254 | 1172 | 74 | 25 | 203 |
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Workout Graph
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