Gunther Rodriguez Osorio 8x500m/1:00r row
4,000m
Meters
16:52.1
Time
2:06.5
Pace
280
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,241m |
| Overall Time | 24:52.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 122 |
August 18, 2020 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.1 | 4,000m | 2:06.5 | 173 | 894 | 24 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 25 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 23 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 25 | |
| 3:23.8 | 500m | 3:23.8 | 41 | 442 | 14 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 23 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 26 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 25 | |
| r241m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.