Gunther Rodriguez Osorio 11x500m/1:00r row
5,500m
Meters
21:00.0
Time
1:54.5
Pace
386
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,717m |
| Overall Time | 32:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 127 |
August 21, 2020 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,500m | 1:54.5 | 233 | 1101 | 23 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 24 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 23 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 23 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 23 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 22 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 22 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 22 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 22 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 24 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 18 | |
| r217m |
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Workout Graph
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