Gunther Rodriguez Osorio 8x500m/1:00r row
4,000m
Meters
14:16.8
Time
1:47.1
Pace
304
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,181m |
| Overall Time | 22:16.8 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 127 |
August 22, 2020 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.8 | 4,000m | 1:47.1 | 285 | 1280 | 24 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 24 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 23 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 24 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 22 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 24 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 22 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 27 | |
| r181m |
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Workout Graph
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