Gunther Rodriguez Osorio 10x500m/0:30r row
5,000m
Meters
18:13.8
Time
1:49.3
Pace
369
Calories
155
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,195m |
| Overall Time | 23:13.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 124 |
August 25, 2020 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.8 | 5,000m | 1:49.3 | 267 | 1220 | 24 | 155 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 25 | 139 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 24 | 145 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 24 | 153 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 24 | 150 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 24 | 154 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 24 | 156 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 24 | 159 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 24 | 160 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 24 | 163 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 23 | 166 |
| r195m |
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Workout Graph
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