Gunther Rodriguez Osorio 8x500m/1:00r row
4,000
Meters
14:26.8
Time
1:48.3
Pace
298
Calories
156
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 22:26.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 127 |
August 28, 2020 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.8 | 4,000 | 1:48.3 | 275 | 1246 | 23 | 156 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 24 | 139 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 24 | 147 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 23 | 153 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 22 | 155 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 21 | 160 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 21 | 158 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 23 | 166 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 23 | 169 |
| r162 |
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Workout Graph
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