Gunther Rodriguez Osorio 12x500m/1:00r row
6,000m
Meters
21:25.8
Time
1:47.1
Pace
452
Calories
156
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,205m |
| Overall Time | 33:25.8 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 127 |
August 31, 2020 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.8 | 6,000m | 1:47.1 | 285 | 1279 | 22 | 156 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 23 | 131 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 21 | 145 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 21 | 146 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 21 | 151 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 21 | 158 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 21 | 154 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 21 | 158 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 22 | 162 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 22 | 162 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 23 | 167 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 22 | 168 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 23 | 173 |
| r205m |
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Workout Graph
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