Gunther Rodriguez Osorio 8x0:30/0:30r row
1,241m
Meters
4:00.0
Time
1:36.6
Pace
104
Calories
159
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,351m |
| Overall Time | 8:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 125 |
September 02, 2020 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,241m | 1:36.6 | 387 | 1632 | 26 | 159 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 26 | 153 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 24 | 157 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 26 | 160 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 26 | 160 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 28 | 159 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 26 | 160 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 24 | 160 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 28 | 161 |
| r110m |
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Workout Graph
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