Gunther Rodriguez Osorio 8x500m/1:00r row
4,000m
Meters
14:47.9
Time
1:50.9
Pace
303
Calories
163
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,127m |
| Overall Time | 22:47.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 213 |
September 03, 2020 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.9 | 4,000m | 1:50.9 | 256 | 1181 | 21 | 163 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 24 | 154 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 21 | 159 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 22 | 159 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 20 | 166 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 19 | 161 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 20 | 169 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 21 | 166 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 20 | 173 |
| r127m |
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Workout Graph
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