Gunther Rodriguez Osorio 8x500m/1:00r row
4,000m
Meters
14:04.5
Time
1:45.5
Pace
316
Calories
158
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 22:04.5 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 214 |
September 06, 2020 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.5 | 4,000m | 1:45.5 | 298 | 1323 | 21 | 158 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 21 | 150 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 22 | 156 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 21 | 158 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 20 | 157 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 21 | 158 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 21 | 160 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 21 | 154 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 21 | 168 |
| r119m |
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Workout Graph
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