Gunther Rodriguez Osorio 8x500m/1:00r row
4,000m
Meters
13:57.8
Time
1:44.7
Pace
316
Calories
154
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,162m |
| Overall Time | 21:57.8 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 215 |
September 08, 2020 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.8 | 4,000m | 1:44.7 | 305 | 1348 | 27 | 154 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | 140 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | 144 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 25 | 159 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | 149 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 27 | 155 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 27 | 157 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 27 | 158 |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 31 | 170 |
| r162m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.