Gunther Rodriguez Osorio 20x300m/0:10r row
6,000m
Meters
22:08.2
Time
1:50.6
Pace
431
Calories
148
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,360m |
| Overall Time | 25:28.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
September 09, 2020 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.2 | 6,000m | 1:50.6 | 258 | 1188 | 27 | 148 |
| 1:14.1 | 300m | 2:03.5 | 186 | 939 | 25 | 123 |
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 25 | 127 |
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 25 | 133 |
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 25 | 137 |
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 28 | 143 |
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 28 | 146 |
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 27 | 149 |
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 27 | 150 |
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 26 | 149 |
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 26 | 148 |
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 26 | 152 |
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 26 | 151 |
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 27 | 150 |
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 28 | 150 |
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 29 | 152 |
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 29 | 158 |
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 29 | 159 |
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 31 | 161 |
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 29 | 163 |
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 30 | 167 |
| r360m |
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Workout Graph
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