Gunther Rodriguez Osorio 10x500m/0:30r row
5,000m
Meters
17:17.3
Time
1:43.7
Pace
393
Calories
157
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,176m |
| Overall Time | 22:17.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 31 |
| Stroke Count | 532 |
| Drag Factor | 126 |
September 11, 2020 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.3 | 5,000m | 1:43.7 | 314 | 1379 | 31 | 157 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 31 | 136 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | 146 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | 151 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 30 | 154 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 29 | 156 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 31 | 160 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 32 | 163 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 32 | 165 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 32 | 166 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 32 | 172 |
| r176m |
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