Gunther Rodriguez Osorio 20x500m/0:30r row
10,000m
Meters
36:30.1
Time
1:49.5
Pace
732
Calories
147
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,368m |
| Overall Time | 46:30.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 26 |
| Stroke Count | 967 |
September 21, 2020 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.1 | 10,000m | 1:49.5 | 267 | 1217 | 26 | 147 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 121 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | 120 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | 128 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | 137 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | 141 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 27 | 138 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | 146 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 26 | 148 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 25 | 148 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 27 | 149 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | 151 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 27 | 152 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 27 | 151 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 26 | 154 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | 154 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | 155 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | 157 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | 158 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 27 | 161 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 27 | 166 |
| r368m |
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Workout Graph
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