Gunther Rodriguez Osorio 10x10c/0:40r row
970m
Meters
2:49.7
Time
1:27.4
Pace
100
Calories
145
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,193m |
| Overall Time | 9:29.7 |
| Average Watts | 523 |
|---|---|
| Calories Per Hour | 2099 |
| Stroke Rate | 41 |
| Stroke Count | 119 |
September 24, 2020 12:55:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.7 | 970m | 1:27.4 | 523 | 2099 | 41 | 145 |
| 0:16.3 | 94m | 1:26.7 | 537 | 2148 | 40 | 132 |
| 0:16.3 | 94m | 1:26.7 | 537 | 2148 | 41 | 139 |
| 0:17.1 | 98m | 1:27.2 | 527 | 2113 | 39 | 144 |
| 0:17.3 | 98m | 1:28.2 | 509 | 2051 | 42 | 145 |
| 0:17.3 | 98m | 1:28.2 | 509 | 2051 | 42 | 147 |
| 0:17.1 | 97m | 1:28.1 | 511 | 2058 | 42 | 147 |
| 0:17.4 | 98m | 1:28.7 | 500 | 2021 | 41 | 147 |
| 0:17.3 | 98m | 1:28.2 | 509 | 2051 | 42 | 150 |
| 0:17.1 | 98m | 1:27.2 | 527 | 2113 | 42 | 151 |
| 0:16.5 | 95m | 1:26.8 | 534 | 2139 | 40 | 151 |
| r223m |
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Workout Graph
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