Gunther Rodriguez Osorio 5x1000m/1:00r row
5,000m
Meters
18:02.5
Time
1:48.2
Pace
374
Calories
148
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,095m |
| Overall Time | 23:02.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 127 |
September 25, 2020 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.5 | 5,000m | 1:48.2 | 276 | 1249 | 27 | 148 |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 28 | 140 |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 27 | 143 |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 28 | 147 |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 27 | 152 |
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 27 | 159 |
| r95m |
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Workout Graph
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