Gunther Rodriguez Osorio 7x1000m/0:30r row
7,000m
Meters
26:34.5
Time
1:53.8
Pace
492
Calories
138
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,142m |
| Overall Time | 30:04.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 694 |
| Drag Factor | 125 |
September 26, 2020 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.5 | 7,000m | 1:53.8 | 237 | 1115 | 26 | 138 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 26 | 126 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 25 | 130 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 25 | 132 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 26 | 135 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 25 | 136 |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 27 | 145 |
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 28 | 161 |
| r142m |
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Workout Graph
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