Gunther Rodriguez Osorio v1000m/0:45r...15 row
8,235m
Meters
30:15.8
Time
1:50.2
Pace
608
Calories
150
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 8,506m |
| Overall Time | 40:10.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 27 |
| Stroke Count | 801 |
| Drag Factor | 127 |
September 28, 2020 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:15.8 | 8,235m | 1:50.2 | 261 | 1198 | 27 | 150 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 25 | 117 | |
| r: 0:45 | 11m | ||||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 24 | 125 | |
| r: 0:30 | 17m | ||||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 25 | 138 | |
| r: 0:30 | 16m | ||||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 26 | 146 | |
| r: 0:50 | 17m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | 151 | |
| r: 0:20 | 19m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | 157 | |
| r: 0:20 | 17m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | 158 | |
| r: 0:20 | 17m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 26 | 161 | |
| r: 0:20 | 12m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | 161 | |
| r: 1:30 | 17m | ||||||
| 0:53.6 | 252m | 1:46.3 | 291 | 1301 | 29 | 154 | |
| r: 0:45 | 22m | ||||||
| 0:53.0 | 251m | 1:45.5 | 297 | 1323 | 28 | 153 | |
| r: 0:45 | 24m | ||||||
| 0:53.0 | 251m | 1:45.5 | 297 | 1323 | 29 | 153 | |
| r: 0:45 | 22m | ||||||
| 0:50.1 | 243m | 1:43.0 | 319 | 1399 | 30 | 156 | |
| r: 0:45 | 19m | ||||||
| 0:49.0 | 239m | 1:42.5 | 325 | 1418 | 31 | 158 | |
| r: 0:45 | 22m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 29 | 168 | |
| r: 0:45 | 19m | ||||||
| r271m |
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