Gunther Rodriguez Osorio v1000m/r...10 row
7,500m
Meters
28:40.0
Time
1:54.6
Pace
525
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,500m |
| Overall Time | 28:40.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 734 |
| Drag Factor | 127 |
September 27, 2020 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.0 | 7,500m | 1:54.6 | 232 | 1098 | 26 | 139 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 25 | 117 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | 133 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 24 | 129 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 27 | 140 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 24 | 135 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 28 | 149 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 24 | 134 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | 151 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 25 | 140 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 31 | 162 |
| r0m |
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Workout Graph
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