Gunther Rodriguez Osorio v1000m/1:00r...22 row
12,884m
Meters
50:16.3
Time
1:57.0
Pace
883
Calories
149
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 13:40.0 |
| Overall Distance | 13,253m |
| Overall Time | 1:03:56.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 1198 |
| Drag Factor | 125 |
September 30, 2020 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:16.3 | 12,884m | 1:57.0 | 218 | 1051 | 27 | 149 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 23 | 121 | |
| r: 1:00 | 22m | ||||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 23 | 132 | |
| r: 0:40 | 15m | ||||||
| 2:44.1 | 700m | 1:57.2 | 217 | 1047 | 23 | 137 | |
| r: 0:30 | 10m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 24 | 144 | |
| r: 0:30 | 18m | ||||||
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 24 | 143 | |
| r: 0:30 | 16m | ||||||
| 0:16.6 | 95m | 1:27.3 | 525 | 2106 | 40 | 142 | |
| r: 1:00 | 21m | ||||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 22 | 144 | |
| r: 0:40 | 16m | ||||||
| 2:42.7 | 700m | 1:56.2 | 223 | 1067 | 22 | 147 | |
| r: 0:30 | 11m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 23 | 151 | |
| r: 0:30 | 13m | ||||||
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 25 | 150 | |
| r: 0:30 | 18m | ||||||
| 0:16.8 | 96m | 1:27.5 | 522 | 2098 | 43 | 150 | |
| r: 1:00 | 20m | ||||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 23 | 148 | |
| r: 0:40 | 21m | ||||||
| 2:42.8 | 700m | 1:56.2 | 223 | 1066 | 23 | 152 | |
| r: 0:30 | 10m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 24 | 155 | |
| r: 0:30 | 33m | ||||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 25 | 156 | |
| r: 0:30 | 19m | ||||||
| 0:17.3 | 98m | 1:28.2 | 509 | 2051 | 42 | 154 | |
| r: 1:00 | 17m | ||||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 23 | 156 | |
| r: 0:40 | 16m | ||||||
| 2:43.2 | 700m | 1:56.5 | 221 | 1060 | 24 | 158 | |
| r: 0:30 | 18m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | 161 | |
| r: 0:30 | 17m | ||||||
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 25 | 159 | |
| r: 0:30 | 17m | ||||||
| 0:16.8 | 96m | 1:27.5 | 522 | 2098 | 39 | 160 | |
| r: 1:00 | 21m | ||||||
| 6:08.6 | 1,500m | 2:02.8 | 189 | 949 | 24 | 160 | |
| r369m |
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Workout Graph
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