Gunther Rodriguez Osorio v1000m/1:00r...7 row
13,000m
Meters
51:04.8
Time
1:57.8
Pace
881
Calories
144
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 13,103m |
| Overall Time | 1:00:44.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 1287 |
| Drag Factor | 125 |
October 05, 2020 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:04.8 | 13,000m | 1:57.8 | 214 | 1035 | 26 | 144 | |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 24 | 120 | |
| r: 1:00 | 19m | ||||||
| 15:57.3 | 4,000m | 1:59.6 | 204 | 1002 | 25 | 136 | |
| r: 2:00 | 13m | ||||||
| 15:37.6 | 4,000m | 1:57.2 | 217 | 1048 | 25 | 145 | |
| r: 2:00 | 17m | ||||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 27 | 148 | |
| r: 0:40 | 15m | ||||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 26 | 147 | |
| r: 0:40 | 11m | ||||||
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 26 | 152 | |
| r: 0:40 | 17m | ||||||
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 26 | 160 | |
| r: 2:40 | 11m | ||||||
| r103m |
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Workout Graph
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