Gunther Rodriguez Osorio v1000m/1:00r...4 row
13,176m
Meters
52:28.4
Time
1:59.4
Pace
873
Calories
134
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,250m |
| Overall Time | 56:28.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 1233 |
| Drag Factor | 124 |
October 06, 2020 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:28.4 | 13,176m | 1:59.4 | 205 | 1006 | 24 | 134 | |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 23 | 106 | |
| r: 1:00 | 18m | ||||||
| 15:50.2 | 4,000m | 1:58.7 | 209 | 1018 | 24 | 135 | |
| r: 1:00 | 19m | ||||||
| 15:35.7 | 4,000m | 1:56.9 | 219 | 1052 | 24 | 145 | |
| r: 1:00 | 19m | ||||||
| 15:39.2 | 4,000m | 1:57.4 | 216 | 1044 | 24 | 150 | |
| r: 1:00 | 18m | ||||||
| r74m |
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Workout Graph
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