Gunther Rodriguez Osorio v1000m/1:00r...7 row
7,000m
Meters
27:23.7
Time
1:57.4
Pace
478
Calories
144
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,134m |
| Overall Time | 33:23.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 684 |
| Drag Factor | 124 |
October 07, 2020 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:23.7 | 7,000m | 1:57.4 | 216 | 1044 | 26 | 144 | |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 23 | 128 | |
| r: 1:00 | 23m | ||||||
| 7:57.4 | 2,000m | 1:59.3 | 206 | 1008 | 24 | 135 | |
| r: 1:00 | 19m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 27 | 144 | |
| r: 0:30 | 15m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 26 | 148 | |
| r: 1:00 | 21m | ||||||
| 7:48.5 | 2,000m | 1:57.1 | 218 | 1049 | 24 | 141 | |
| r: 1:00 | 20m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | 152 | |
| r: 0:30 | 15m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 30 | 160 | |
| r: 1:00 | 21m | ||||||
| r134m |
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Workout Graph
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